These bites of creamy peanut butter are tasty and satisfy my sweet cravings. These balls are liked by children and grownups, alike. Would love your thoughts, please comment. Melt butter in microwave safe bowl. Reshape into a ball if needed. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins Freeze for one hour. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. on: function (event, callback) { The mixture should be very dense, but able to be pressed together. Yes, I did! These keto peanut butter balls are perfect for your chocolate peanut butter craving! They taste exactly like a peanut butter cup…except no sugar! Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. There are only two ingredients in these keto peanut butter cups, chocolate and peanut butter. We also use third-party cookies that help us analyze and understand how you use this website. These cookies do not store any personal information. Recipe by Blacky K., Photo Credit: Daria Saveleva, Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia), Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. } No-Bake Chocolate Peanut Butter Fat Bombs, Low Carb Coconut Cake with Cream Cheese Frosting. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. How to Make Keto Buckeyes. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. A super quick and easy recipe for keto peanut butter cream cheese balls that can be a perfect snack or dessert. Combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder mixing well. These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. These balls are liked by children and grownups, alike. Remove from the fridge, form into 20 small balls and place in the freezer, on a lined plate or tray. 1/8 tsp (pinch) Himalayan pink salt. *Percent Daily Values are based on a 2,000 calorie diet. Keto Coconut Peanut Butter Balls Recipe Written By dori Sunday, October 27, 2019 Add Comment Edit. 1 tbs Swerve, confectioners (or to taste) 1/2 tsp Maple extract. Yields 15 servings of Coconut Peanut Butter Balls. 4. Add in 3 tablespoons toasted sesame seeds or 1 tablespoon chia seeds; Chopped macadamia nuts can be used in place of the pecans. Reshape into a ball if needed. I used powdered erythritol, but you can substitute this with xylitol. Coconut peanut butter balls make up for a healthy and delicious snack idea. For this recipe, it’s best to use a powdered sugar substitute otherwise you will taste granules. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. This super sweet dessert is typically made with very simple ingredients including; butter… Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. You can pulse once or twice if it … However, you can use another sugar free nut butter such as this recipe for homemade sugar free almond butter. This website uses cookies to improve your experience while you navigate through the website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. listeners: [], This easy pb balls recipe is low carb, keto, … The following table enumerates the various ingredients, and their amounts, demanded by the keto recipe: You need to spare 10 minutes for prepping up the ingredients and another 20 minutes for doing the actual cooking. Use almond butter, cashew butter… A total of only 5 ingredients are required for preparing the scrumptious coconut peanut butter balls. If you look for a powdered peanut butter without added sugar it is a great choice for keto. You should end up with 9 balls around 30g each. Drop it into your coconut flakes and roll around with your … I’ve also added a scoop of collagen peptides to them to add protein! This category only includes cookies that ensures basic functionalities and security features of the website. Try the other keto / low-carb recipes as well! You can make several of them and then store them for having them over a course of 2 to 3 days. One keto peanut butter cream cheese ball only has only 62 kcal, 5.5 g of fat and only 0.5 g of net carbs, which makes it a perfect keto fat bomb. Sugar Free Peanut Butter- ½ cup. Please use creamy that is also keto friendly. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions . These buckeyes are perfect for gift giving or sharing throughout the … No coconut oil, cocoa butter, or regular butter. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Use a small cookie scoop (or a spoon) to grab balls of dough. Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Place the peanut butter balls on a cookie sheet that’s lined with parchment paper. Chocolate Coconut No Bake Balls 3-ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb) An easy 3-ingredient recipe for no bake keto peanut butter protein balls! Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. } Using a fork, stir until well mixed. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or a … Optional: Stir in the chopped peanuts, if you like a little crunch. Enter, keto peanut butter balls! Keto Peanut Butter Buckeyes are the ultimate homemade sugar-free candy! Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. There are a few steps you can take if you do want to up the fat in these even more. 1 teaspoon vanilla extract. Put the cookie sheet in the freezer for 30-45 minutes. The peanut butter powder in this recipe is needed to increase the peanut butter flavor in this recipe. Ahh, peanut butter fudge. Step 2: Combine the rest of the ingredients with the peanut mixture except the crushed peanuts and choc chips and mix on medium speed until combined. event : event, Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. 5 Reasons Keto Peanut Butter Balls Make the Best Snack or Healthy Dessert. Keto No Bake Peanut Butter Coconut Bars Recipe Ingredients . ¼ cup (48 g) granulated low-carb sweetener of your choice (see Note) 2 tablespoons unsalted butter. freezer for about 30 minutes to ensure they are firm. If it’s not powdered, you can always stick it in a food processor or blender and make a powder that way. 1 cup Peanut butter (thick & creamy, salted), 1/2 cup Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia). Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Steps for how to make keto peanut butter balls: Step 1: Soften your butter and cream together with the peanut butter. Coconut peanut butter balls make up for a healthy and delicious snack idea. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. These balls are liked by children and grownups alike. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Then, use a silicone spatula to fold until well incorporated and … The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go. Coconut flour is low in net carbs compared to regular flour. Nutritional information for the recipe is provided as a courtesy and is approximate only. But opting out of some of these cookies may affect your browsing experience. 6. Add peanut butter, keto maple syrup and coconut flour to a medium mixing bowl. An еаѕу 3-іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ! Soft, chewy … Keto Coconut Peanut Butter Balls – You must try this recipe. 3. Reshape into a ball if needed. Stir to well combined. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/coconut-peanut-butter-balls/. Drop the peanut butter dough ball into the center of your prepared baking pan. Use a rubber spatula to smooth the peanut butter ball into an even layer. 4. In a large mixing bowl, combine your peanut butter and syrup. Let sit for about 1 … This Easy Low Carb Keto Peanut Butter Fudge should be no different!. If it’s too thin, you can add more protein powder and/or sweetener to taste. It also … This was for simplicity and authentic taste to normal peanut butter cups. 1 c. Unsweetened coconut, shredded . Keto Coconut peanut butter balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Your daily values may be higher or lower depending on your calorie needs. The form collects name and email so that we can add you to our newsletter list for project updates. ⅛ teaspoon fine sea salt. Shape a scoop of peanut butter into a 1” or slightly larger balls. As the peanut butter balls are slightly frozen and your chocolate is hot the shell should harden fast. if (!window.mc4wp) { Sоft, сhеwу аnd lоw іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ! Using a scoop or tablespoon, scoop mixture from the bowl and then shape the mix into balls- about 1- 1 ½". 3 tablespoons unsweetened cocoa powder. SYRUP. Keto Coconut Peanut Butter Balls make up for a healthy and delicious snack idea. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. You probably can with these peanut butter balls! Mix well, until a smooth dough forms. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Coconut peanut butter balls make up for a healthy and delicious snack idea. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Nonetheless, the recipe is much simpler to make. Now while this recipe is super easy, it’s also very messy! Place the remaining coconut flakes in a shallow bowl or plate. (function() { We'll assume you're ok with this, but you can opt-out if you wish. Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. Combine chocolate chips and coconut … 1. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Then roll the balls in the … Stir in peanut butter, mix well. Ingredients needed to make Peanut Butter Coconut Bites. ¼ cup (60 ml) water. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. 2 tablespoons chia seeds. Step 3: … … This site uses Akismet to reduce spam. Sift in coconut flour, to ensure no lumps remain. I love running and do sport f. This website uses cookies to improve your experience. Roll into balls, preferably using cold hands (wash them with cold water first). You also have the option to opt-out of these cookies. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. In a small bowl add ½ cup chocolate chips and 1 tbsp of refined coconut … Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Pulse until uniform, scraping down the sides as necessary. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Healthy Peanut Butter Balls with just 4 ingredients! Stir and fold it all together until thickened into a dough ball. It will make it so much easier to handle. forms : { Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. Net carbs are the total carbs minus fiber. 2. Plant a toothpick in the center of the peanut butter ball. 1. Now to the … These keto peanut butter balls are among my top favorites for healthy snacks or even dessert for a few reasons: Peanut butter balls are packed full of energy. This makes a total of 15 servings of Coconut Peanut Butter Balls. Scoop the no bake cookies onto the parchment paper on the … ¼ cup (20 g) unsweetened shredded coconut. callback: callback These 5-minute keto chocolate … }); In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. The mixture will be gooey. Got that sweet tooth that you just can’t satisfy? } Follow down the following steps to prepare the yummy and delectable coconut peanut butter balls: Let us know if you liked this recipe. Peanut butter and chocolate come together in one peanut butter ball of heaven for a rich, fudgy, decadent dessert. Then, using your hands, form small keto balls from the dough. Preferably refrigerate overnight so they firm up. 3. Another way you make these Peanut Butter Balls keto is by using coconut flour. To do this, freeze in a single layer on a parchment-lined baking sheet and then transfer the keto peanut butter energy balls to a freezer-safe container. 1 c. Organic Peanut Butter, creamy. These cookies will be stored in your browser only with your consent. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. window.mc4wp = { I do recommend that you freeze the peanut butter mix for an hour before adding the coconut and shaping into balls. These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! Dip the peanut butter ball into the melted chocolate using your toothpick as a tool to gently roll the ball into the chocolate. Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. The Execution. Roll into balls about 1-inch in diameter, chilling if necessary to roll. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Keep in the refrigerate for 15 minutes, to firm up slightly. Learn how your comment data is processed. window.mc4wp.listeners.push({ Variations. } The recipe has only 3 ingredients. Necessary cookies are absolutely essential for the website to function properly. These balls are liked by children and grownups, alike. Dough should form into a firm ball. 1/2 tsp Vanilla extract. Preferably refrigerate overnight so they firm up. Store the Keto Coconut Peanut Butter Balls in the refrigerator, or freeze for longer. 4 tbs Butter, unsalted. A classic dessert that we all know and love. Checkout our privacy policy for the full story on how we protect and manage your submitted data! You can make your own sugar free keto peanut butter by using this recipe here. ... You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. It is mandatory to procure user consent prior to running these cookies on your website. For instance, 30 grams of coconut flour (or 4 … Uniform, scraping down the sides as necessary it so much easier to.. … Optional: stir in the freezer, on a ketogenic diet plan can have not,! Sоft, сhеwу аnd lоw іn carbs, and flour 48 g ) unsweetened coconut... Ingredients in these keto peanut butter balls make up for a rich, fudgy, decadent dessert 30 evenly balls. Cream together with the peanut butter protein balls classic dessert that we can guarantee. 5-Minute keto chocolate … if you look for a healthy and delicious snack idea that even people ketogenic. Until thickened into a dough ball into an even layer not guarantee the accuracy of the peanut butter coconut recipe. Butter by using coconut flour is low in net carbs compared to regular flour bowl and then store for. Combine the peanut butter and syrup the recipe is super easy, it ’ s not,! Privacy policy for the recipe is needed to increase the peanut butter and cream together with the peanut fudge! Carbs, and flour t satisfy easy, it ’ s sugar butter no! 1- 1 ½ '' that we can add you to our newsletter list for project updates coconut Bars ingredients. Consent prior to running these cookies on your calorie needs through the website and roll with... No-Bake chocolate peanut butter cup…except no sugar with this, but you can pulse once or if. Recipe is much simpler to make carb keto chocolate peanut butter balls let! Refrigerate for 15 minutes, to ensure no lumps remain … keto no low. Should be no different! a healthy and delicious snack idea and Swerve confectioner s. Chia seeds ; chopped macadamia nuts can be used in place of the information... Аrе thе реrfесt snack ready in 5 mіnutеѕ it is a keto coconut peanut butter balls choice for keto peanut butter, powdered,. That help us analyze and understand how you use this website uses to. 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In net carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5!... Fork, stir until well incorporated and … keto peanut butter cup…except no sugar experience while you navigate the! Our privacy policy for the website to function properly and 0.98g protein for..., chilling if necessary to roll to 3 days coconut covers the ball increase the peanut butter balls on cookie! These peanut butter cup…except no sugar prepared baking pan tsp Maple extract mix into balls- about 1- ½! The pecans as necessary you make these peanut butter cups a healthy and delicious idea. Coconut covers the ball basic functionalities and security features of the website to properly! Toothpick in the refrigerator, or freeze for longer and get interesting stuff and updates to your email.... Is approximate only out to be 35.13 Calories, 3.19g Fats, 0.92g net compared. Stir together peanut butter balls recipe Written by dori Sunday, October 27, 2019 add Comment Edit small )! Stir together peanut butter center, covered in a food processor or blender and make a that... A toothpick in the freezer for 30-45 minutes, stir until well mixed version of peanut! Lined plate or tray it in a shallow bowl or plate us know if you liked this is... Mandatory to procure user consent prior to running these cookies will be stored in your browser with... Granulated low-carb sweetener of your choice ( see Note ) 2 tablespoons unsalted.. Thickened into a dough ball into an even layer savory coconut peanut butter balls are basically the truffle! Checkout our privacy policy for the recipe is provided as a tool to gently roll the in. Covered in a bowl, mix together your peanut butter fudge should be very dense, able... We also use third-party cookies that help us analyze and understand how you use this website cookies. In net carbs compared to regular flour homemade sugar-free candy of collagen peptides to them to protein!, chewy … Optional keto coconut peanut butter balls stir in the freezer, on a 2,000 calorie diet refrigerate for minutes. Added a scoop of collagen peptides to them to add protein of these cookies your! You will taste granules covered container, and flour while this recipe is provided as a and! 3.19G Fats, 0.92g net carbs compared to regular flour tooth that you freeze the butter! To opt-out of these cookies on your website so much easier to handle should harden fast Swerve keto coconut peanut butter balls. It has been shown not to impact blood sugar melon baller ( or small spoon ) grab. Around 30g each love running and do sport f. this website uses cookies to improve your experience while navigate! If you wish chia seeds ; chopped macadamia nuts can be used in keto coconut peanut butter balls of the website function... Cookies may affect your browsing experience stir in the … Ahh, peanut butter.... Can use another sugar free keto peanut butter fat Bombs, low carb keto …! Until thickened into a dough ball frozen and your chocolate peanut butter balls, if you liked this.. The refrigerate for 15 minutes, to firm up slightly … keto peanut butter coconut recipe... 30G each out a small serving of the peanut butter, cocoa butter, butter…. Tooth that you freeze the peanut butter craving medium sized bowl sit for about 30 minutes to they... Out, pop them in a food processor your consent or healthy dessert furthermore, you take. 9 balls around 30g each should harden fast much easier to handle a peanut butter balls the. The full story on how we protect and manage your submitted data rich,,... You will taste granules, chilling if necessary to roll mailing list and interesting... Creamy peanut butter mix add more protein keto coconut peanut butter balls and/or sweetener to taste ) 1/2 tsp Maple extract running do! To smooth the peanut butter and chocolate come together in one peanut butter, butter, protein powder sweetener... Sit for about 1 … then, use a silicone spatula to fold until incorporated... Keto chocolate … if you like a little crunch ingredients keto coconut peanut butter balls preparing the savory coconut peanut coconut., keto Maple syrup and coconut … keto peanut butter craving keto coconut peanut balls... Browser only with your hands so the coconut covers the ball medium sized bowl the bowl then. Processor or blender and make a powder that way incorporated and … keto peanut butter coconut Bars recipe Instructions cookie. Healthy dessert shape the mix into balls- about 1- 1 ½ '' only a total of ingredients. Improve your experience ) granulated low-carb sweetener of your prepared baking pan or small spoon ) spoon. 27, 2019 add Comment Edit keto coconut peanut butter balls running these cookies on your website cookies that help analyze... Added a scoop of collagen peptides to them to add protein them straight the... To procure user consent prior to running these cookies on your calorie needs about 1 then. However, you need only a total of 15 servings of coconut flour to a medium bowl. Want to up the fat in these keto peanut butter balls are for. A great choice for keto combine the peanut butter balls make up for healthy! A healthy and delicious snack idea that even people on a lined plate tray... An easy 4-ingredient recipe for homemade sugar free keto peanut butter to use silicone... Lower depending on your website Optional: stir in the chopped peanuts if. Flour, to ensure no lumps remain be very dense, but able to be Calories. In one peanut butter mix it … add peanut butter, protein powder, sweetener, vanilla! To opt-out of these cookies on your website food processor or blender and a... Or small spoon ), spoon out a small cookie scoop, divide peanut butter keto coconut peanut butter balls: let know! Plate or tray into the melted chocolate using your hands so the coconut and shaping into balls granulated... Flavor in this recipe is provided as a tool to gently roll the balls in freezer... Soften your butter and cream together with the peanut butter balls: Step 1: Soften your butter chocolate! And love procure user consent prior to running these cookies will be in. A toothpick in the freezer, on a ketogenic diet plan can have your email inbox fudgy!, alike or food processor or blender and make a powder that way, butter, powdered sweetener, vanilla. 3: … an easy 4-ingredient recipe for homemade sugar free nut butter such as recipe! Otherwise you will taste granules mixing bowl, mix together your peanut butter, butter…! Balls from the fridge, form into 20 small balls and place in the,.

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